From the person who hated someone else’s smile.
It is no secret that when I was growing up, I had a really sad, inner self -pity, depressed mentality from the ages of 14 to 18. Of...
Personal Training Qualification: My Experience
When I had been a member of a gym for about 5/6 months I saw the same'ish' routine play out. The gym had a consistent amount of group...
VEGAN CHOCOLATE TRAYBAKE
What an unexpected surprise, as soon as I made these I ate the whole batch in less than 12 hours.... I must learn to pace myself, but...
That Protein x Simply Martha Nice Cream Recipe
Who doesn't love a cold, refreshing bowl of ice cream- and you can have it for breakfast?! WOOO! I partnered up with That Protein to...
Sustainable Health and Living
2018 and we are finally sorting out the planet with changing our everyday single-use plastic offenders and unsustainable living with...
#ListenToYourBody
It's easy to preach. It's easy to advise it. Do you really do it though? REALLY? You'd be surprised about how much our bodies actually...