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January 01, 2020

Christmas sometimes isn't as merry as we would all like to experience. Sadly, for people that suffer with depression or anxiety it can be a really daunting time of year. YOU ARE NOT ALONE. Do not feel guilty for not enjoying this time of year. It's not for everyone. I discuss the different elements of the festive time and what mindset to look at this time of year from. A blog post explaining more - http://www.thefooddiary.co/blog/2018/...

January 01, 2020

being completely honest, Universities (or at least mine) suck at looking after students mental wellbeing. 1 in 6 university students will experience some type of mental health experience. Suicide rates have DOUBLE in the last few years. Why is mental health services still not coping with the amount of students that need it. 26% of students use a counselling service or are on a waiting list. budget cuts towards the services. THIS IS A HUGE ISSUE. i'M NOT SAYING EVERY UNIVERSITY HAS BAD SERVICES!!! however, from just a small amount of research I found a LOT of issues that could be done around this area.

January 01, 2020

Hello guys, I wanted to make and share this video of what being a healthy student means to me. I make time of exercise because I enjoy it and it benefits my life in so many ways. Even being a full time university student I managed to find the time. NHS recommends a minimum if 75 minutes of vigorous activity a week. As you have seen, I SMASHED THAT! Whether it just be a cycle commute or a dip in the pool, you can find the time to exercise. This is my happy and healthy life.

January 01, 2020

My dad (Dr. Rick Norris) and I discuss how to deal with mental health illnesses. Profile on Dr. Rick Norris Dr. Rick Norris came to psychology after a career as a policeman. Starting by doing an MSc in psychology he was elevated to a PhD during his studies After using his skills to build a number of highly successful companies based on employee ownership and staff development he began to focus on occupational health and coaching.

January 01, 2020

WHY AM I HERE? WHY CHOOSE TO BE HEALTHY? How did I get here? Love for food and fitness? My love for all things wellness and healthy started in school. Since then has progressed (for better and worse). I want to be able to live to a long life and be happy- for me that's regular exercise and eating to thrive.

January 01, 2020

NO GYM? NO PROBLEM! WORKOUT: 4 circuits / 4 rounds CIRCUIT 1 -Half Burpees -Inch Worm with climbers -Squat Jump Half Turns CIRCUIT 2 -Jumping Squat 'Jumps' -Skater Jumps (15 seconds on each leg) -Side Jumps Squats Taps CIRCUIT 3 -Plank Walks -Leg Raises -Toe Taps CIRCUIT 4 -Skipping -Jumping Lunges -Sprints

August 03, 2018

Completely an opinion video but something I feel a lot of people will relate and agree with some ideas and statements I present. REMEMEBER: - I am a student in both personal training and nutrition therefore I may not be 100% accurate but I have a good idea and knowledge of both industries. - I am not personally attacking anyone however when many people do the same actions... its hard not to ignore it. - This is to inform people that do not understand the industry or believe what they read.

May 30, 2018

Hello lovely lot, My honest review and look at first year of university is live. Being completely honest about every aspect of first year. -Finding Friends -Moving in -Freshers -Exam Stress -Balance life -Societies It's all in this video! Please give me some love (Like/comment/subscribe!) Being Honest Blog Post- https://www.simplymartha.co.uk/single...

July 10, 2018

I LOVE BATH! It is the most beautiful and fabulous city... but so expensive!! As a student on a budget, I don't let that stop me from enjoying Bath as a city. I visit places that I believe are a 'MUST' and all for FREEEEEE! Places I visit 1. Bath to Bristol Railway Pathway 2. Royal Victoria Park 3. Pulteney Bridge 4. Two Tunnel Trail 5. Royal Crescent 6. Bath Abbey 7. Bath Skyline

January 01, 2020

Living on my own? Left a printer? STRESSED! Moving into my second year accommodation looks a little different to majority of other students. Moving in the summer, living where I am for the whole of summer and 2nd year.... AND living without my mates? Find out about it all here!

January 01, 2020

Another full day of eating. Apologies- I had a cold (hence why I sound not so bubbly!) Let's be honest sometimes the terms 'lazy' and 'healthy' don't often mix together, but sometimes as much as I love cooking and being in the kitchen putting together combinations and experimenting, even I sometimes can't be bothered to cook. Take this as my lazy days in the kitchen, I still want to be healthy and each nourishing foods to thrive. So inspiration and incite into a healthy student's food diary. Enjoy!

June 01, 2018

Yes.... even I make mistakes! All my mistakes and misconceptions with health, fitness and food. Excess Protein academic journal article - https://academic.oup.com/jn/article/1...

April 10, 2018

Student eating doesn't mean it has to be expensive, take a long time, or unhealthy.... Welcome to my day of eating. It's full of healthy foods, little hacks and of course for a truly balanced life some little treats! Hope you enjoy x

January 01, 2020

Working out doesn't have ti be in a stuffy gym, expensive or boring. I love doing bodyweight circuits to mix up from my regular workouts, doing this honestly is so great for both mental game and physical gains. Changing everything up is so good to avoid hitting a slump with your progress.

THE WORKOUT- WARM UP- X10 SPRINTS CIRCUIT 1- JUMPING SQAUTS // MOUTAIN CLIMBERS X3 CIRCUIT 2- SIDE JUMPS // JUMPING LUNGES X3 CIRCUIT 3- CRISS CROSS THIGH HIGH JUMPS // PLANK TAPS X3 CIRCUIT 4- TOUCH DOWN JUMPS // LUNGE LIFTS X3 COOL DOWN - WALKING LUNGES // JOG X5 FINISHER - SPRINTS (LITERALLY ALL YOUR ENERGY LEFT) // WALK X6

January 01, 2020

I CAN'T BELIEVE I DID IT..... In January 2018, I had singed up to do the Bath Half Marathon to help raise money and awareness for Rethink Mental Illness Charity (https://www.rethink.org) I was so excited for my biggest challenge, sadly when the say came it was cancelled due to the snow attack the UK had. But I was so determined and worked so hard not to do the race, not only to do it for everyone that had sponsored me, but for me.... As someone who 3 years ago took up running to help reduce anxiety, I wanted to show that running really can be the answer for mental health problems and a effective strategy for reducing systems of depression, anxiety and stress! I was really nervous and frankly - trying to avoid running the 13.1 miles, but knew I had to prove it to myself and do it for ME! I really hope you enjoy and feel inspired to start running.

January 03, 2023

Hello!

Welcome to Simply Martha, the youtube platform of my Blog. Simply Martha is a healthy living, recipe making, student friendly blog! As from the video, this is to enhance Simply Martha blog post for when a post cannot do it justice (I am still keeping Simply Martha as a blog!) I hope you enjoy this introduction into me and my blog.

February 23, 2023

We have all been there! Joining a gym can be really scary- and finding a place to start is always tricky.... Using my tips on how to ease yourself into getting comfortable with the gym is something I know has previously helped me as well as those who have already read my blog about it- https://www.simplymartha.co.uk/single... Simply Martha is a healthy living, recipe making, student friendly blog! As from the video, this is to enhance Simply Martha blog post for when a post cannot do it justice (I am still keeping Simply Martha as a blog!)