Why doing nothing encourages the mind to stray to the dark side….
Okay, so whilst I won’t get extreme biological on this one, what I will say is this. The brain is so powerful, it doesn’t even understand...
Pushing myself off the edge of anxiety and fear (Skydive Story).
Here was the moment I realised I was still controlled by fear. Anyone will tell you that anxiety, in the right time, place and context is...
I have finally let go...
I’ve gained empowerment by letting go… This week, rather one day, I grew up. Not just grow but I grew up and outwards. My height to see a...
Mental Health: why we aren't talking about it more.
Mental health. We all have a mental state to upkeep. For majority of people in the world, mental health can be maintained without too...
Burnout of a happy life.
I’ve already spoken about having a busy life and learning to manage that. So maybe I feel a little silly and stupid that I am already...
Why this generation needs a digital detox
Not that I’m speaking for everyone amongst my age group, and actually I’m still surprised at how many people I know my age that don’t use...
