The Identify Thief
The Identify thief Recently I’ve found myself being stolen of a Martha I knew and loved so very much. A thief is in the air, and I am...
From 'Food' to 'Fuel' - the mindset system
(Martha now.....) This post is something very close to me. Why? For quite a long time, I struggled with my relationship with food. As I...
THE POWER OF A GROUP
Group Training: the exercise class They often say, 'their is strength in numbers' and I feel the same when it comes to group training. I...
Busy Bees: Balancing a busy life
Everyone, no matter what job, occupation or life circumstance has an element of busyness they have to deal with. Of course, everyone has...
A Letter To My 16 Year-Old Self
Dear Martha, It doesn't matter you don't know what you want to do with your life. The amazing thing is, you're versatile, strong and...
ARE YOU A REAL RUNNER?
Why everyone should consider themselves a 'real' runner. Break the stigma that running is only for athletes.