I have finally let go...
I’ve gained empowerment by letting go… This week, rather one day, I grew up. Not just grow but I grew up and outwards. My height to see a...
Mental Health: why we aren't talking about it more.
Mental health. We all have a mental state to upkeep. For majority of people in the world, mental health can be maintained without too...
Why this generation needs a digital detox
Not that I’m speaking for everyone amongst my age group, and actually I’m still surprised at how many people I know my age that don’t use...
The Identify Thief
The Identify thief Recently I’ve found myself being stolen of a Martha I knew and loved so very much. A thief is in the air, and I am...
THE POWER OF A GROUP
Group Training: the exercise class They often say, 'their is strength in numbers' and I feel the same when it comes to group training. I...
Busy Bees: Balancing a busy life
Everyone, no matter what job, occupation or life circumstance has an element of busyness they have to deal with. Of course, everyone has...