A Letter To My 16 Year-Old Self
Dear Martha, It doesn't matter you don't know what you want to do with your life. The amazing thing is, you're versatile, strong and...
Notes from a Nervous November
The month of challenging my mental health. November - I knew it was going to be an exciting but also exhausting. Mentally this was...
Happy (nearly) 2 Years Anniversary, Simply Martha!
I’m surprised you’re still here, because I didn’t think I would be either. It’s been nearly two years since I have started sharing my...
From the person who hated someone else’s smile.
It is no secret that when I was growing up, I had a really sad, inner self -pity, depressed mentality from the ages of 14 to 18. Of...
Personal Training Qualification: My Experience
When I had been a member of a gym for about 5/6 months I saw the same'ish' routine play out. The gym had a consistent amount of group...
Sustainable Health and Living
2018 and we are finally sorting out the planet with changing our everyday single-use plastic offenders and unsustainable living with...
