A Healthy Living

Lifestyle Blog

From food to health, laughter and stories. I guess I'm just simply, Martha...

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Simply martha

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Healthy Lifestyle

Why we find darkness when we don't step into brightness

Simply Martha's Stories

I was controlled by not seeking anxiety - provoking adventures (Skydive Story).

Simply Martha's Stories

I'm letting go of a few things...

#ListenToYourBody

It's easy to preach. It's easy to advise it. Do you really do it though? REALLY? You'd be surprised about how much our bodies actually...

What I Learnt First Year at University

First year at university is always going to be the hardest. Starting anything new is the worst part about stepping outside your comfort...

Mental Health Awareness Week- MY STORY

I am passionate about mental health because of two reason. 1) As someone who has/had suffered from it, I understand myself better, I...

Healthy Habits at University

University, everyones experience is different. Understandable. Not one person, whether we attend the same university or not will have the...

I'M IN LOVE...

I'M IN LOVE

Reasons to Run.

Reasons to Run. Running. In recent years running has become one of the most popular sports with over 2 million people running every...

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Simply Martha's Top Picks

Why doing nothing encourages the mind to stray to the dark side….

Pushing myself off the edge of anxiety and fear (Skydive Story).

I have finally let go...

Mental Health: why we aren't talking about it more.

About Me

A BSc Human Nutrition Student at Bath Spa University. Learning about nutrition and fitness is something I am completely passionate for and thrive off the subject and knowledge I get within my degree. I believe health comes in both a mental and physical form, happy mind happy body.

Happy Healthy Human

To contact me simply go to

'Contact Me' page

or email me here

simplymarthan@gmail.com