FITNESS MINDET PAST, PRESENT + FUTURE GOALS FOR 2019
WHERE I BEGUN Hello. My name is Martha. I am currently 20 years old. I have been an active member of a gym for 3 years. In 2016, I...
Personal Training Qualification: My Experience
When I had been a member of a gym for about 5/6 months I saw the same'ish' routine play out. The gym had a consistent amount of group...
Sustainable Health and Living
2018 and we are finally sorting out the planet with changing our everyday single-use plastic offenders and unsustainable living with...
What I Learnt First Year at University
First year at university is always going to be the hardest. Starting anything new is the worst part about stepping outside your comfort...
Mental Health Awareness Week- MY STORY
I am passionate about mental health because of two reason. 1) As someone who has/had suffered from it, I understand myself better, I...
I'M IN LOVE...
I'M IN LOVE