Running For Dummies
My previous post 'Reasons to run' stats why I love love love running so much, and why I am passionate to promote running and get more of...
Food for Thought- How I Changed My Mood About Food.
Changing Your Perception About Food For months I struggled with food (see my previous post https://simplymarthan.wixsite.com/simplymartha...
Being the New Kid at the Gym
I've been lucky that I've never been the new kid at school. Actually the thought of going a whole new school gives me shivers considering...
10 Months, Ten Healthy New Foods
10 months ago, I made a more conscious effort to improve my diet and nutrition habits. This meant understand the food I was consming. Why...
5 Basic Tips To Starting a Healthier Lifestyle
This blog is about healthy living, therefore this post was bond to be posted! Not that I think I have mastered this way of life (soon...
Simply Martha's Guide to Exercise
'The only way to exercise is running, right?'- SINCE WHEN? Why deprive yourself of the wonderful different ways to exercise that don't...
