ARE YOU A REAL RUNNER?
Why everyone should consider themselves a 'real' runner. Break the stigma that running is only for athletes.
Running For Dummies
My previous post 'Reasons to run' stats why I love love love running so much, and why I am passionate to promote running and get more of...
Food for Thought- How I Changed My Mood About Food.
Changing Your Perception About Food For months I struggled with food (see my previous post https://simplymarthan.wixsite.com/simplymartha...
Being the New Kid at the Gym
I've been lucky that I've never been the new kid at school. Actually the thought of going a whole new school gives me shivers considering...
Simply Martha's Guide to Exercise
'The only way to exercise is running, right?'- SINCE WHEN? Why deprive yourself of the wonderful different ways to exercise that don't...
I hate starting new beginnings
I've always been someone that struggles with starting something new. This has either been essay writing at school, a new routine within...
